Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

It's not really a diet at all ... on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, ...

Focusing on nutrient-dense foods can improve some symptoms during menopause. A nutritious diet can boost energy levels, improve sleep, reduce weight gain, and help with mood swings. Menopause ...

The Pegan diet is a hybrid of two popular diets ... a top concern I have with this and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Then make a shopping list. You’ll do most of your shopping in the meat, poultry, and seafood sections of the grocery store since those are the only foods that you can eat on the carnivore diet.

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

With its inclusion on the UNESCO list, the Mediterranean diet has thus become a prestigious “monument” of Mediterranean culinary art. This food culture has been mythologized and made a part of ...