Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Sit on the bench with your dumbbells resting on your upper legs.

Discover the 3 S-tier chest exercises Arnold Schwarzenegger used to build his legendary, wide, 3D physique. In this breakdown, we explore Arnold’s exact techniques for the wide-grip barbell bench ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

A groomsman accused of murdering his childhood friend later spoke to the man’s wife promising he’d tell the allegedly already ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...