Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Centenarians frequently eat legumes, olive oil, sweet potatoes, and more. Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

The wellness industry has never been more profitable, and with that growth comes a flood of ingredients marketed as ...