My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned to begin a daily practice to help reduce my stress during a particularly ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

In today’s fast-paced world, it feels impossible to find something that is both relaxing and creative. There are no ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

Simple practices that soothe your mind when meditation just isn’t cutting it. My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned ...

Morikami Museum and Japanese Gardens will welcome returning guests and new visitors alike with a plethora of exciting, ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren't just for Hollywood stars! From Jennifer ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

The Padel Masterclass with Denise Höfer invites guests to discover more than technique. It offers a chance to bond, to grow and to reconnect with the joy of learning something new together. At The ...