When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

It's an adrenaline-packed, full-contact sport with a do-it-yourself attitude, where bruises eventually fade, but friendships ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

GUANGZHOU, Dec. 26 (Xinhua) -- China's top sprinter and Asian men's 100m record holder Su Bingtian has embarked on a new journey after announcing his retirement earlier this month, bringing to a close ...

Triathlon is not one size fits all. The shortest format, the super sprint, keeps things approachable with a 400m swim, a 10km ...

Arguably, we are creatures of comfort. When an activity creates some level of challenge or tension within us, there is an ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.