Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Keep reading as we discuss why has "sober curious" become a trend and the short and long-term benefits of sobriety. At the end we share tips to help you try sobriety!

It was a running joke among us, but it also spoke volumes about how normalised alcohol is in our society - especially here in ...

These days my Instagram feed is full of people who have decided to eliminate alcohol from their lives—tallying their days ...

Limit or avoid alcohol to lower your risk of heart disease, cancer and dementia.

Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Heavy drinking increases the risk of ICH through several overlapping mechanisms. One is that "alcohol accelerates brain ...

Holiday get-togethers often feature a lot of alcohol. If you’re trying to reduce your intake, here’s how to plan ahead and ...

It is often incorrectly assumed that alcohol companies operate with unchecked freedom when it comes to advertising their products.imageThe alcohol industry – a sector supplying jobs to half a million ...

GLP-1 drugs may protect the liver but raise blood alcohol levels. Yale researchers are investigating how this dual effect impacts health. Anti-obesity drugs such as semaglutide (Ozempic, Wegovy), are ...