Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

With low total sugar and no added sugar, these 9 options are the best store-bought pasta sauces to buy on your next grocery run, according to dietitians.

Chicken au poivre is one of those dishes that feels fancy, but is surprisingly easy to make. It’s perfect for a quick ...

It is not just Wisconsin’s lakes that need protecting — rising levels of salt in water wells could affect those with sodium ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

FORGET chocolate eggs and bunnies, hot cross buns are the true stars of Easter. They’re sticky, doughy and downright delicious, especially when toasted and slathered in slightly salted butter. But ...