Yes, salt does make most things taste better—but you don’t always need a ton of it. From potato chips to soy sauce to soups ...

Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people ... opting for “no salt added” or low-sodium options when grocery shopping preparing ...

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

In 2017, the WHO identified four “Best-Buy” interventions—media campaigns, public food procurement policies, setting salt reduction ... industry to promote low-sodium products, approving ...

Chicken au poivre is one of those dishes that feels fancy, but is surprisingly easy to make. It’s perfect for a quick ...

It is not just Wisconsin’s lakes that need protecting — rising levels of salt in water wells could affect those with sodium ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Sodium Butyrate is recommended for those who have low sodium levels or sweat profusely ... a balanced mix of electrolytes. What type of salt is best for replenishing electrolytes?