These poses can help you doze off with ease at bedtime.

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?

Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some ...

Looking for a fresh and powerful start to the day? Yoga can be your best friend for the perfect morning ritual. These 7 simple yet effective yoga poses will help wake up your body, calm your mind, and ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle after the holiday feast.

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

This simple spinal flow increases blood circulation, gently warms up the body, and helps release trapped emotional tension on gloomy days Perfect for days you feel sluggish, this pose improves blood ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...