This one’s for the folks who are on a monthly subscription for agony! Menstruation is a common – although not universal – experience for women and vulva-owners around the world. The menstrual cycle is ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...