Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Best Yoga Asanas For Women To Control Stress And Anxiety Naturally Depression is a stress response wherein a person completely loses the will to work and becomes completely inactive, mentally as ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

The Best Yoga Poses for Beginners Want to try yoga but not sure where to start? Try these moves to get your practice going. By Brett Williams, NASM Published: Jun 18, 2025 11:43 AM EDT ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...