Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

yoga for flexibility, and a balanced diet. In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel in a physically demanding ...

Scott Jennings sparked backlash following a discussion about the role of heated political rhetoric in the Trump assassination ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...