Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Bigg Boss 19 contestant Amaal Mallik reveals he suffers from sleep apnea, stopping breathing for 15-20 seconds while asleep.

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

The Sarasota organization offers Local Come Together Choir for senior enrichment at Town Square Sarasota and Where Are My Keys? Chorale at Senior Friendship Centers.

A healthy diet and regular physical activity can protect the liver at least partially from the harmful effects of alcohol, researchers reported in a new study.

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said in new findings.

An experimental breath test successfully sorted out type 2 diabetes patients from healthy people, based on their exhalations, ...

Aries, this month emphasizes mindful communication, urging patience to avoid misunderstandings in relationships and at work. Financial discussions req ...

The symptoms of menopause can be overwhelming, but with simple tips, they can be managed. Know what they are, from diet to exercise.

Third generation Ayurveda practitioner Nidhi Bhansali Pandya released her book Your Body Already Knows on the core ideas of ...