A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

This gentle backbend works wonders on the abdominal muscles while reducing stress. Eliza Chowdhury emphasises the comprehensive benefits of the Bridge Pose, noting, "Setu Bandhasana strengthens ...

Sphinx pose: Salamba Bhujangasana, or Sphinx pose, is a gentle backbend asana that reduces ... which is crucial for learning and memory. Bridge pose: This heart-opening pose, called Setu ...

Bridge pose or Setu Bandha Sarvangasana Step 1 ... Step 7: To release the pose, gently lower your hips back to the ground, one vertebra at a time. This backbend pose strengthens the back, hip, and leg ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

while postnatal poses such as Pelvic Tilts and Bridge Pose aid in recovery. Safety considerations include avoiding abdominal pressure and practicing in a cool environment. Yoga can be an excellent ...

Eta toh Durga Maa er sohor. " Having shot parts of the film in Howrah Bridge, Mullick Ghat flower market and Victoria Memorial, Karthik expressed that he wants to spend more time in the city.

and the safety risks the unauthorised bridge poses to its users,” the release added. Heritage said: “The company’s efforts to alert stakeholders of these concerns have gone unheeded ...

This pose helps stretch the sides of your waist and targets the ... Slowly lean back, lift your chest and reach your hands to ...