"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can ...

Positive Quotes for the Morning Mornings can feel rushed and chaotic, or you may wake feeling anxious about the day ahead.

In the Buddhist tradition, the story of Kisa Gotami is famous worldwide. It serves to remind us that, despite the pain we ...

Spiritual Guru Gautam Buddha, founder of Buddhism, identified attachment as the root of human suffering, or 'Dukkha'. This ...

Ben Affleck has done it all in his 30-year career. So we here at Esquire have taken it upon ourselves to rank his best movies ...

Martin Luther King Jr. and Thich Nhat Hanh shared a vision of ‘beloved community’ that shows how democracy begins not with ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...