It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

New Year’s Day marked the first day of resolutions, and staying fit is common goal. Dominic Cino owns and operates three gyms ...

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

New Year’s resolutions to get fit send many people from the gym to the doctor’s office, but a local physical therapist says ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

New Year’s has become synonymous with resolutions, and one of the most popular resolutions on an annual basis is going to the ...

From politics to public life, China has been making numerous headlines recently. Recently, the country has received immense ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...