Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From new restaurants to new local stores and shops, check out these business updates across the New Braunfels area as the new year begins.