New Year’s Day marked the first day of resolutions, and staying fit is common goal. Dominic Cino owns and operates three gyms ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

From Warrior to Wheel: 10 yoga bras that will stay put through any pose or flow (comfort guaranteed) - Move through vinyasa ...

Calhoun’s 401 Curtis Parkway, previous home of the Firehouse Gym, completed the first stage of its renovations this week and ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

New 57,000-square-foot Austin South Lamar location brings lifestyle-focused experiences with fitness, recovery, shared wet suite, social events, 125 ...