By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Stars: Leo Howard, Caity Lotz, Michael Biehn, Hon Ping Tang, Ron Weaver | Written by Ryan C Jaeger, H. Daniel Gross, Stephen ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...