Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

From Yoga to gym and pilates, the Dhadkan actress does it all to ... Pose), Dandasana (Plank Pose), Ashtanga Namaskara (Eight ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga offers fantastic benefits for new moms aiming to regain ... This pose also engages the core, toning abdominal muscles ...

Cobra Pose is fantastic for expanding the chest ... While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify ...

This exercise enhances flexibility and alleviates tension in the spine. Cobra-pose: Bhujangasana is a yoga pose that strengthens the muscles in the spine. Lie face down with your hands beneath ...

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost ...

embarks on a yoga flow in the aisle of a plane, much to the bafflement of the cabin crew staff. She adopts a warrior stance before moving into a cobra pose, then bravely embarks on a headstand.