The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

4 Daily Exercises That Trim Stomach Overhang Faster Than 30 Minutes of Cardio After 60

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Physical therapist shares an underrated core exercise that helps you age in reverse

One core exercise in particular has serious reverse-aging benefits. Although it might get the same attention as situps or planks, George Koutsouvanos, PT, MPT of ATI Physical Therapy, says bird dogs ...

A Guide to Running Recovery for Seniors

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...