Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

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Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Restaurant resilience is on display as Upstate operators navigate rising costs, fewer diners, and shifting habits.

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

While some interests seem mundane and uninteresting, intelligent individuals swear by them. Because people who think smarter ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.

Make more money. Get fitter. Save better. Be more disciplined. Be more put-together. They’re not bad goals. They’re just… ...