CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Wear it for lifting, for plyo, for CrossFit, wear it for whatever—including ... The eight-foot machine brings the popular fitness class genre into the home gym with a 24-inch touchscreen that swivels ...

One of the country's fittest family's is celebrating after a brother and sister won UK and world CrossFit titles. Keira ...

In Albuquerque, Newlands is the marketing director for the University of New Mexico Health Sciences while also coaching and ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Opera singer Joel Amosa, who’s performing with NZ Opera in a production of Rigoletto this month, on his secret superpower - ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...