Among bond projects that include all school buildings in the Willard Public School District, two are linked with a common ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A nonprofit run by a Superior woman makes sure breast cancer survivors can make fitness part of their recovery journey.

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

A royal commentator says Kate Middleton has returned to 'training in the gym' after completing cancer treatment earlier in 2024.

During the pandemic, it became very popular to do CrossFit from home, and subsequently, many found it convenient to adopt ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

There are now more than 15,000 CrossFit gyms globally. While modifiable for ... Dreeben might be working out with his battle rope at home ("I whip the battle rope a couple hundred times a day ...

If you’re reading this intro, it’s because you want to build your own CrossFit Box (read: home gym), and you’re wondering what you need (and what the damage will be). CrossFit encompasses a ...

We are all a work in progress. Crossfit is meant to prepare people for any physical contingency life throws at us. It is inherently about uncertainty.