Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga ... significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching exercises ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a ... While ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...