Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and portable, making them must-haves for airplane travel.

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

The top diets of 2025 offer a mix of structure, flexibility and long-term health benefits. Each eating pattern on this list ...

Fine, but for those who can chop and dice, buying pre-prepared veg should be an occasional life saver, like a takeaway, not ...

A beloved breakfast staple has long been questioned for its heart-health effects—but new evidence suggests eggs may not be ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

From giant pandas and red pandas to cloud leopards and Tibetan macaques, here are 20 endemic animals in China and where to ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients. A DASH diet is centred on whole grains, fruits, ...

NEW ORLEANS -- A program in which Dietary Approaches to Stop Hypertension (DASH)-style groceries were delivered to residents of "food deserts" reduced blood pressure, but this effect did not continue ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...