Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also high in sugar.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

In a world of fleeting food fads, Sid’s Diner remains gloriously, deliciously timeless – a taste of Oklahoma’s heart served ...

A doctor's seven-day experiment reveals surprisingly sweet truth on the sugar in pineapple—and Cleveland Clinic advice on the ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

A few weeks ago, Dr. Jennifer Stevane wrote a thoughtful article in the Bozeman Daily Chronicle about Vitamin D and why it matters. I wanted to spend today expanding on that conversation, particularly ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Still suffering from a post-holiday drag? After the fun of Christmas and New Year’s, it’s completely understandable if you’re ...