Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

I'm sharing my simple refeed day meal plan—for anyone who wants weight loss without giving up delicious food. Watch how I ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

K-pop star HyunA collapsed during her performance at the Waterbomb Macau festival after losing over 10kg in a month. Fans expressed concern for her health, emphasizing the dangers of rapid weight loss ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Discover why copying someone else’s weight loss plan is one of the biggest mistakes you can make on your fitness journey.

PlushCare offers telemedicine services for non-emergency medical concerns, including weight management. As part of its weight ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...