Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Walking is a simple yet effective way to improve your overall ... Whether you’re looking for yoga pose instruction, sequences ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

The movie is packed with high-octane action and thrilling sequences, as was evident from the trailer and songs. Directed by ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

Do you know how much Sreeleela is charging for her dance number in Pushpa 2? Continue reading to know her fee for the Allu ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...