For seniors, yoga offers a well-rounded path to stay active and maintain ... Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Even as a student, Durairaj knows how easy it is to feel like a failure ... it became a way of life. During her senior year ...

Amazon’s outlet is packed with deals on fall clothes, and we found cute styles from brands like Anrabess, Prettygarden, and ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A pack of Cosequin soft chew capsules specially designed to boost the energy of your sleepier senior cat while supporting ...

Priyanka Chopra’s yellow floral saree that she wore for her Diwali festivities is a fine pick for Chhath Puja 2024. The ...

Good morning! Let's play Connections, the NYT's clever word game that challenges you to group answers in various categories.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...