For seniors, yoga offers a well-rounded path to stay active and maintain ... Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Even as a student, Durairaj knows how easy it is to feel like a failure ... it became a way of life. During her senior year ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A pack of Cosequin soft chew capsules specially designed to boost the energy of your sleepier senior cat while supporting ...

The Promover Wide-Leg Yoga Pants are on sale at Amazon and marked down to their lowest price ever. The lounge pants, which come in 28 colors, have a wide waistband and two side pockets. Shop the yoga ...