This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Looking for the best McDonald’s value menu deals? I taste-tested every value item they have and ranked them from worst to ...

Oxbow’s “soft but not bready” bagels come in eight flavors, including classic poppyseed.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Place the sandwich in a medium-size pan or panini press and cook for a few minutes over medium heat or until both sides are ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...