"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

When a strong cold front passes across the Gulf Monday, it will be frigid. A few days of high temperatures below 70 degrees ...

Discover 7 everyday foods—like bananas, beetroot, and garlic—that help lower blood pressure, reduce inflammation, and support ...

It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

Join me on a fishing adventure as I try to catch a big fish using various methods, including 7-inch swimbaits, a large piece of mackerel flown out with a drone, and squid, all from shore. Despite ...

The Brunswick County Board of Commissioners will meet Nov. 3 at 3 p.m. Commissioners are to discuss the Carolina Bays Parkway ...

With this in mind, Dr Syed Nadeem Abbas, who specilises in stem cell treatment for joints, has revealed explained that relief ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

It’s appropriate that November is both National Alzheimer’s Disease Awareness Month and National Family Caregivers Month, ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...