These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.