You can't choose where you lose fat, but you don't need to. dangerous visceral fat leaves first, and a basic calorie deficit ...

"Lately, I feel like I've lost some of my vigor as a man..." "My morning erections are sluggish, and I don't feel confident ...

Whether it's bums and tums or your arms and hips, flab can gather in all sorts of places. Here’s what controls body fat ...

When you fasten the buttons on your favorite suit or a shirt you're used to wearing, you hold your breath for a moment because of the tightness around your waist—.You look at your silhouette in the ...

From visceral and subcutaneous fat to brown and essential fat, understanding how different types of body fat work can help ...

Ding-Dong! It’s that time of year when you start to see toxic diet culture rolling out their memes touting “How many squats = ...

Breakfast is often called the most important meal of the day, especially when weight loss is the goal. But that advice does ...

Mission: Impossible hunk Tom Cruise looks completely Unrecognisable in his new film Digger which sees him transform into an ...

Part two of the JR Jayewardene Memorial Oration By Avishka Mario Senewiratne, Editor of the Ceylon Journal (Continued from last week) If the election of 1977 was a political earthquake, the economic ...

You can make real progress from your bed when the work has a purpose. After 60, your belly pooch usually improves when your ...

Wall exercises for belly sag after 65 give you support while your core works. A strength coach shares four moves.