Legendary Mirror columnist Dr Miriam Stoppard says those in their 60s, 70s and 80s are missing out on great sex. Intimacy in ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

The council said that during a 10-minute period on Monday (5/5) two younger teenagers, two older teenagers, and a small girl ...

On the first anniversary of the most destructive wildfires in the L.A. area, the scant home construction projects stand out ...

Weather warnings for snow and wind were upgraded on Wednesday from yellow to amber and will come into force from 5pm on ...

Mesa might be the retirement secret that Arizona has been keeping. This city knows how to stretch a Social Security check. The wide streets lined with citrus trees make walking a pleasure. You won’t ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...