A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Savannah Chrisley got candid about her weight-loss journey while flaunting her figure in workout gear. "I have been feeling ...

Powter tells EW how she survived making "The Susan Powter Show" with "white men" who "had no idea about women's anything." ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...