Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

The day after my first Copenhagen plank, my legs were trembling like I just did a 90-minute spin class. My adductors were ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Doctors have long relied on measurements like body mass index (BMI) and waist-to-hip ratios to assess health risks.

Finding the right gym shoes for women means striking a balance between comfort and style. These 8 options ensure that your shoes work as hard as you do.