Why it’s effective: The pull-up really is the holy grail of upper body exercises – it builds strength in almost every muscle ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

Crush your upper body strength goals with this 25-minute Giant Killer workout! Includes unilateral and bilateral exercises ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Some women can deadlift more than men, so does that mean women have more lower-body strength than men? Here's what research says and what it means for training.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...