Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.