Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

Photo by Yan Krukau/Pexels You can feel hip pain at any stage of life, including childhood, young adulthood and the middle ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Julie Bowen, known worldwide as Claire Dunphy from Modern Family, discovered her heart problem in her late 20s, just as her ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...