AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

On the western side of Duluth sits a one-of-a-kind facility. Spanning 40,000 square feet, the possibilities are endless at ...

After browsing Amazon’s Black Friday deals, we have found some of the best home discounts on home gadgets that you shouldn't ...

Award-winning Scottish actor Sam Heughan is joining the Commonwealth Games as Glasgow 2026’s first celebrity ambassador. The ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Zodiac signs and horoscopes on 11/1/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

West Virginia's governor says the search for a trapped worker inside a flooded coal mine remains a rescue operation. The ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Outlander star Sam Heughan has expressed his profound delight at being named the inaugural celebrity ambassador for the ...

As retail brands twist themselves in knots to get younger consumers into storefronts, they may be ignoring a key demographic ...