Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...