Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Gokul Ganesan captivated audiences at Mr World 2024 Talent Round with a powerful display of Kalaripayattu, one of the oldest martial arts forms rooted in Indian tradition. With fluid, dance-like ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

"We should drink 1.5 to 2 litres of fluid a day, which is about eight to 10 glasses" advises ... which will lower the temperature of your blood flow and cool you down" Dr Powles exclusively tells ...

I wanted to deepen my understanding of yoga and be able to share it with others,” she said. When she discovered the ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

She mentions three main ways that face yoga may work for you: First, by stimulating muscles to improve their tone and tightness. Next, by increasing circulation and blood flow, “which helps skin ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The Soothe Program teaches that bodies operate in rhythms, from electrical brainwave frequency to the flow of blood, ...