Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Sometimes it’s a “flow” style of yoga where each ... When you’re doing hot yoga, you need to add even more fluid: Get used to the heat. It’s probably not a good idea to jump into ...

Lie beneath one of artist James Turrell’s ethereal, immersive light installations and time becomes fluid and malleable ... of ...

Gokul Ganesan captivated audiences at Mr World 2024 Talent Round with a powerful display of Kalaripayattu, one of the oldest martial arts forms rooted in Indian tradition. With fluid, dance-like ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving ... releasing the crown of your head toward the floor (Cat pose). Repeat this fluid movement 10 to 15 times, syncing your ...

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric massager ... the rotating segments inside the device help to move fluid around and relax muscles in a similar way to ...

Stress hives are the last things you want to deal with when you're already feeling anxious. Here, why they pop up and how to ...