High uric acid levels can silently damage joints and kidneys if ignored. Knowing which foods worsen the condition can help prevent painful flare-ups.

Black, tarry stool (melena) often signals bleeding in the upper digestive tract-not just food. Early recognition can prevent serious complications.

Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues ...

Kidney stones are common and often recurrent. Diet plays a major role in prevention, with recommendations varying by stone type and individual risk factors.

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...