Gout, a painful joint condition, is on the rise globally, affecting even younger individuals. This surge is linked to ageing ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Yes, it’s calorie heavy, but the right festive foods can deliver flavour, tradition and surprising nutritional benefits.

A U.S.-based lifestyle and fitness expert explains why not all nuts are a smart choice when you’re craving something savory.

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...