Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

She's only in ninth grade, but Port Chester High School wrestler Laila Builes has already accomplished a lot. In addition to winning the 100-pound weight class title at the inaugural Section 1 Girls ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

LSU gymnastics star Livvy Dunne hyped up her Tigers teammate Kaliya Lincoln after the Olympic alternate reflected on her ...

I hid the bag of food, but after a few weeks, when my cat only seemed to get fatter, I discovered the little sneak had ...

The Sonora and Summerville high school varsity wrestling teams packed into the crowded Mike Flock Gym this past weekend for ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Keller, meanwhile, piled up a 40-7 record and finished top 12 in the state. This season, he was named the Most Outstanding Wrestler of the SCT for his win at 144. All hope to make deep postseason runs ...

If the Jordan Public Schools mascot changes, there will be a price tag of approximately $119,907 for new uniforms, equipment and building features. Superintendent Matt Helgerson informed the ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.