This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

University of Batangas pulled off a five-set thriller over ... College was a revelation in women’s division of the ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...