This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The Ahmedabad Municipal Corporation introduces an exciting food park in Thaltej and a dedicated gym for women in Ambli, along with various urban development projects aimed at enhancing community ...

Oprah Winfrey has the best recommendations (we love her recs for the best loungewear for women). The 70-year-old lifestyle ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...