Morelia, Michoacán (MiMorelia.com).- Comenzar el año con la promesa de cuidar la salud no tiene por qué convertirse en una ...
Durante los meses de invierno, salir a la calle para hacer ejercicio puede dar mucha pereza : la luz se va antes y hace más ...
A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...
Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...
This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...
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